The good and the bad fats

Good fats have a positive effect on our health. Some good fats are called ‘essential’ fats, because the body requires them but cannot make them. You have to obtain them from the foods you eat. Omega 6 and omega 3 fatty acids are examples of these essential fats. Essential fats help maintain normal blood cholesterol levels and are needed for the normal growth and development in childhood.

Bad fats have a negative effect on our health.Trans fats and a too high consumption of saturated fats have been shown to increase blood cholesterol, which may increase the risk of cardiovascular diseases. Trans fats are formed in the digestive system of cows (and other ruminant animals that chew their food twice). In the food industry, a similar process is used to convert vegetable oils into solid fats for enhanced functionality and shelf life. Saturated and trans fats are typically hidden in full fat dairy products, fatty meats, cakes, biscuits and snacks. A heart-healthy diet should include healthy fats, while saturated and trans fat intakes should be kept as low as possible.

Margarine is packed with good vegetable oils

The vegetable oils used to make margarine include soybean, rapeseed and sunflower oil. These vegetable oils are high in good fats. Sunflower oil delivers the most omega 6 fatty acids, while rapeseed oil contains high levels of omega 3 fatty acids. By mixing the different oils together, the fat composition of margarine is being optimized. Tropical oils, such as palm and coconut oil, are relatively high in saturated fat. Small amounts are used to assure a creamy texture, enhanced shelf life and solid margarine at room temperature. 

Lower fat options to meet every taste and preference

To be classified margarine, vegetable fat content must be 80% or more, similar to butter. Over the years, margarine makers have reduced the fat & calorie content. These lower fat options officially go by the name “spreads”. Same goes for this website: we refer to margarine because that is the name most people use; however, in most cases, we’re actually referring to spreads.

Margarine provides you with the vitamins A and D you need

In many margarines you will also find vitamins A, D and frequently vitamin E (so always check the label!). Two slices of bread lightly spread with margarine provides up to 10-15% of your recommended daily intake of vitamin A and D. Vitamin A has several functions in the body. The most well known is its role in vision. Vitamin D is vital to strong bones and teeth.